exactly as promised
I walked 30 min am and 30 min pm daily the first week I got these. I had no break in period. If you follow the instructions and keep your shoulders back chest up and eyes forward you will be in the position to create the rocking rhythmic motion that will work all the muscles you want worked; and help you keep your balance. One caution- making sudden changes in direction can knock you off balance. I needed to go up a half size. My lower back felt terrific due to the extra cushioning the Shape Ups provide when walking on hard concrete. Sadly it is too icy and slippery to wear during our Winter weather. Highly recommended.More detail ...
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